Three questions that stop self-criticism. The next time that sharp inner voice b

Three questions that stop self-criticism. The next time that sharp inner voice begins to tear you down, pause and ask yourself these three things. Is this thought really true, or is it simply an old pattern repeating itself? Would I ever speak these words to someone I love? And what would a gentle, steady friend say to me right now instead? These small questions create a gap between the critici...