If self-criticism is pulling you down right now, try these three simple question

If self-criticism is pulling you down right now, try these three simple questions. First, ask yourself, “Is this thought helping me solve anything in this moment?” Notice what happens in your body when you hear the answer. Second, ask, “What would I say to a dear friend who was struggling with the same mistake?” Let that kinder voice speak for a few breaths. Third, ask, “What is one small, usef...