Why you cannot fall asleep often has little to do with being tired and everythin

Why you cannot fall asleep often has little to do with being tired and everything to do with your nervous system staying on alert. Your mind keeps replaying the day, and your body keeps listening. Here are three steps that help. First, one hour before bed, dim every light and put screens away so your natural melatonin can rise. Second, lie down and practice the 4-7-8 breath: inhale softly throu...