Why you cannot fall asleep is rarely your body refusing rest. It is usually the

Why you cannot fall asleep is rarely your body refusing rest. It is usually the mind still rehearsing tomorrow while your nervous system stays on alert. You can change this with three simple steps. One hour before bed, turn off every screen and do one quiet activity only, such as reading or folding laundry. This signals to your brain that the day is finished. When you lie down, begin a slow sca...