Why you cannot fall asleep is rarely just about your bed or the hour. More often

Why you cannot fall asleep is rarely just about your bed or the hour. More often it is your nervous system still waiting for a clear signal that the day has ended. Tonight try three simple steps. First, one hour before bed turn off every screen and lower the lights in your room. This tells your body melatonin can rise naturally. Second, lie down and breathe gently for three minutes. Inhale for ...