Why you cannot fall asleep usually has little to do with your bed and everything

Why you cannot fall asleep usually has little to do with your bed and everything to do with a racing mind and a body that still thinks it is daytime. Your thoughts keep the nervous system on alert, and that prevents the natural drop in heart rate and temperature you need for rest. Try these three steps tonight. First, lie on your back and move your attention slowly from your feet to the top o...