Why you cannot fall asleep is rarely because your body is unwilling to rest. Mor

Why you cannot fall asleep is rarely because your body is unwilling to rest. More often your mind is still reviewing the day, keeping your nervous system slightly alert. The good news is you can guide it toward safety with three simple steps. When you lie down, first notice the points where your body meets the mattress and let your weight sink a little deeper with each out-breath. Second, lengt...