If anxiety grips you right now, here is how to stop it in sixty seconds. First,

If anxiety grips you right now, here is how to stop it in sixty seconds. First, breathe in slowly through your nose for four counts, hold gently for four, then exhale through your mouth for six. This simple pattern tells your nervous system it is safe and quickly lowers your heart rate. Second, name what you feel out loud or in your mind, saying “this is anxiety,” then notice three things you c...