If anxiety rises suddenly, here is a simple way to meet it in about sixty second

If anxiety rises suddenly, here is a simple way to meet it in about sixty seconds. First, take a slow breath in through your nose for four counts, hold it gently for four, then let it out through your mouth for six. This lengthens the exhale and tells your body it is safe right now. Second, name the feeling in one quiet word, such as worry or tightness. Saying it out loud lowers its intensity i...