Art style: Cinematic Realistic.
Качок lying in the centre of frame.
Качок is lying on weight bench in the centre of frame in the foreground. Torso facing camera. Eyes on upward. Strained.
Medium shot from a low angle, 16:9. Bodybuilder bench pressing.
Key light overhead, harsh_neon.
Focus: Качок.
Dominant palette: steel grey, rusty orange, cold neon.
SPATIAL LOCK: lying on it.
GAZE LOCK: Качок eyes on upward.
This is a single frozen instant (mid action) — no motion blur, no action chained.
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FINAL STYLE ENFORCEMENT (this is the authoritative rendering directive — it overrides any style wording elsewhere in the prompt):
Render this image entirely in "Cinematic Realistic" style. Match the lighting grammar, material response, colour science, level of realism / stylisation, line weight, and shading model typical of "Cinematic Realistic". Keep the subject, composition, camera angle, lighting direction, and colour palette from the description above — but EVERY surface, skin, fabric, material, and environmental element must be rendered in the "Cinematic Realistic" idiom, not in any other medium.
